Anti-ageing and longevity coaching
Live longer, live stronger, live better
Ageing is a natural process during which the human body experiences systemic changes that lead to reduced functionality and heightened susceptibility to age-related illnesses, culminating ultimately in death. How we age impacts both the quantity (lifespan) and quality (healthspan) of our life.
Healthspan refers to the period in a person’s life during which they are generally healthy, free from serious illness or disease, and able to maintain a high quality of life. Essentially, lifespan without a matching healthspan is akin to having wealth without the health to enjoy it.
Genetics: Certain genetic variations can predispose individuals to age-related diseases and affect their overall health span. Therefore, knowing your genetic profile can help manage the process of ageing more effectively by enabling personalised health recommendations. Identifying specific genes associated with aging-related factors such as inflammation, oxidative stress, or metabolic function can inform targeted interventions such as dietary changes or supplementation that support optimal health and slow down the aging process.
Epigenetics: Epigenetic changes, which affect how genes are expressed, can influence biological age. Lifestyle factors such as diet, exercise, and stress management can impact epigenetic markers and affect aging.
Inflammation: Chronic inflammation is associated with aging and age-related diseases. Factors such as diet, exercise, and exposure to environmental toxins can influence inflammation levels in the body.
Nutrition & Lifestyle: A healthy lifestyle can slow down the aging process and reduce the risk of age-related diseases. A nutrient-dense diet based on whole foods, rich in antioxidants, vitamins, minerals, and phytonutrients is recommended. Foods that support gut health such as fibre-rich foods, fermented foods and probiotics are also recommended because the gut microbiome has a role in regulating inflammation, immune function, and nutrient absorption.
Environmental factors: Exposure to pollutants, toxins, and other environmental stressors can accelerate aging and increase the risk of age-related diseases. Examples include pesticides, heavy metals and endocrine-disrupting chemicals like BPA.
Chronic stress: Prolonged stress can have detrimental effects on health and accelerate the aging process. Stress management techniques such as meditation and mindfulness can help mitigate these effects.
Mitochondrial function: Mitochondria are the powerhouse of the cell and play a crucial role in energy production. Declining mitochondrial function is associated with aging. Factors such as exercise and certain dietary components can support mitochondrial health.
Telomere length: Telomeres are protective caps at the end of chromosomes that shorten with each cell division. Shortened telomeres are associated with aging and age-related diseases. Lifestyle factors such as diet, exercise, and stress management can affect telomere length.
Hormonal balance: Hormonal changes occur with aging and can impact various aspects of health. Optimizing hormone levels through lifestyle changes or medical interventions can influence biological age.
Sleep: Poor sleep quality is associated with accelerated aging and increased risk of age-related diseases. Prioritizing good sleep hygiene can help maintain a healthy biological age.